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    Monday 14 March 2016

    Kookoo Sabzi Wrap



    The kookoo is an Iranian omelet, and the sabzi in “kookoo sabzi” means “herbs.” Herbs are of great importance in Iranian cuisine, prized for both their flavor and health-giving properties.
    The omelet is commonly wrapped in flatbread along with various garnishes. A dash of chili sauce is welcome here—as it is, let’s face it, in many sandwiches.
    Makes 1 large herby omelet; serves 4
    INGREDIENTS
    6 eggs
    Sea salt and black pepper, to taste
    2 tbsp vegetable oil
    A large bunch of fresh flat-leaf parsley, leaves picked and chopped
    A large bunch of fresh cilantro (coriander), leaves picked and chopped
    A bunch of fresh dill, large stalks removed, chopped
    6 scallions (spring onions), thinly sliced
    4 warmed flatbreads (such as khobez), sliced pickled cucumbers, sliced tomatoes, extra fresh herb leaves, and hot chili sauce, to serve
    Beat the eggs together well in a bowl, then stir in some salt and pepper. Heat the vegetable oil in a frying pan or skillet and cook the herbs and scallions (spring onions) in the oil, stirring constantly. After a few minutes, add the beaten eggs. Turn the heat down fairly low and cook for about 10–15 minutes, without stirring, until set on the bottom.
    Meanwhile, preheat the broiler (grill) to high.
    Finish cooking the omelet under the broiler (but watch carefully, as it will burn easily). Slide out onto a plate and cut into sections to serve.

    Pop each section of omelet into a warmed flatbread, along with some sliced pickled cucumbers and tomatoes, extra herb leaves, and hot chili sauce. Serve immediately.
    Item Reviewed: Kookoo Sabzi Wrap Rating: 5 Reviewed By: Dr.MosabNajjar
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